EMDR is a research-supported therapy that helps the brain process experiences that were never fully resolved. When something overwhelming happens, memories and emotions can get “stuck,” continuing to shape how you see yourself, your relationships, and the world around you. EMDR uses gentle bilateral stimulation—such as eye movements or tapping—to help the brain reprocess these experiences so they no longer feel as intense or controlling.

Rather than only talking about what happened, EMDR works directly with how memories are stored. Many people notice relief in a shorter amount of time than traditional talk therapy, along with shifts in long-held beliefs like “I’m not enough” or “I’m not safe.” As these beliefs soften, clients often experience more self-trust, emotional freedom, and ease in the present.

Somatic Experiencing focuses on creating safety in the body first. Before approaching difficult memories or emotions, we work on helping your nervous system feel more grounded and supported in the here and now. This might include noticing sensations, slowing things down, and learning how to come back to a sense of calm or relative safety when emotions rise.

By building this foundation of relative safety, your system isn’t pushed beyond what it can handle. Over time, this approach helps your body learn that the past is no longer happening, allowing deeper healing to unfold at a pace that feels manageable and empowering.